Maintaining good dental health is as important as maintaining our overall health, but we usually do not care for our dental health, although it has been proven that poor dental health is connected to other diseases, such as for example heart disease, diabetes, preterm birth, low birth weight, stomach problems, etc. So we can claim that our all-around health is directly proportional to our dental health, better dental health leads to better health and better health means a happy life.
For maintaining good dental health, the very first and most critical step is proper teeth cleaning. We can keep our teeth clean by flossing and brushing our teeth in an effective way. In case if they're not taken care of, we may face severe dental problems, which ultimately will affect our body. So, here are a number of the common dental problems which can be avoided with little care and following proper brushing technique:
Plaque: it is a soft clear coating those collets on top of the teeth. It comes from the bacteria that are now living in the mouth area, and it can quickly be removed by proper flossing and brushing.
Cavities: it is brought on by the meals that are left stuck among our teeth, this combines with saliva and bacteria in our mouth and this creates plaque and stick to our teeth. The plaque grows sugar bacterial acids that dissolve one's teeth enamel, leading to tooth decay. By not letting the plaque to produce and consuming less sugar containing eatables, we can prevent our teeth from decaying.
Halitosis: it can be called bad breath, and comes from protein broken down by bacteria inside the mouth. It is brought on by items of food which can be caught between teeth, on the gums, and on the tongue. When teeth are not cleaned, this food degrades and creates a poor smell. Swishing or gargling water or mouthwash after meals will help eliminate debris and other bacteria's that might be put aside after having meals. Brushing is the greatest way to get rid of it.
Bleeding gums: it is mainly brought on by the infection that occurs in our gums, because of which our gums bleed, and this happens due primarily to not brushing or flossing our teeth properly, in cases like this, you need to consult dentist the moment possible.
Tartar: the hardened type of plaque is known as tartar, and should really be removed by a dentist.
All the previously discussed problems could be easily avoided with brushing and flossing performed in an effective way. Both of them should be performed in the following way:
Brushing: you ought to brush for the entire two minutes and make an effort to use the toothpaste that contains fluoride. To start with, place a pea-sized quantity of toothpaste in your brush. Begin on the cheek-side of the very best right teeth. Support the toothbrush at a 45-degree angle pointing toward your gums. Gently jiggle the toothbrush to be able to clean the tooth and your gums as well. Be careful not to utilize an excessive amount of pressure, move the exterior of one's top teeth until you reach the very best left side. Then brush the chewing surfaces of one's teeth and move back around to the right.
Flossing: pull about an arm-length of floss from the dispenser. Wrap the floss from the ends around your middle fingers until there are about two inches remaining. You could then use your index fingers to direct the floss among your teeth. Move the floss in a see-saw motion until you go beneath where one's teeth touch. Then push the floss against the back tooth to make a c-shape and move the floss up and down three times. Now pull the floss forward and repeat the procedure on the leading tooth. Do this between all your teeth to properly floss.
It is very important to choose the right product as it could have negative effects too if dental care is not selected properly. And with the presence of a lot of products available in the market, we ought to be more careful as a wrong product might also harm our teeth, so it's always advised to visit a dentist twice or thrice in per year, to lead a healthy life and attractive smile.
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